Classes
Hatha yoga
It is a multilevel practice of hatha yoga. The class is built from its less perceptible but fundamental active gestures such as a calm mind through meditation or pranayamas, to then be able to progressively reach a peak posture or flow.
75 min
Yoga Nidra
This practice, also called yogic sleep, will guide you to a state of consciousness between wakefulness and sleep. By moving the focus through the parts of your body, sensations, emotions and images, we will enable the mind to stop and rest, slowing down the brain waves.
60 min
Yin Yoga
Calm, ground, restore, release tension. We connect with the Earth and practice stillness through prolonged stretching and an alternative form of release. Find more space inside your body and learn the art of intentional rest.
120 minBook a class
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